I shared in my last couple posts about my healthy lifestyle changes. I told you my Hubby joined the gym with me. He has been using the same journaling app that I have and has been just as committed as me at making changes. I thought it might be fun to share some of the ups and downs of losing weight as a couple – good bad and sometimes ugly.
I can’t imagine trying to do this without the support of my spouse. I hear of people who prepare separate meals for their family while they are “dieting” or trying to lose weight. I have to ask myself, why isn’t what you are eating appropriate for your family? I just couldn’t do that so I’m thankful I don’t have to.
Having someone to workout with really helped me get started and be consistent! I really felt like that first month was critical to long-term success. For me, creating that “habit” of daily workout was so important. We started during Christmas break when I wasn’t working. This made it easy to fit in and I could be super flexible. This meant there was no reason not to go every day. And then when I did go back to work after that first week, we didn’t have much in the way of evening activities. That meant I worked out 27 days in January. Definitely set a precedent for myself. I don’t know if I would have pulled that off without him!
I also have friends who belong to the same gym and love meeting up with them to mix up my workout. It’s great to try a new class with a buddy or teach each other new strength techniques.
We do hold each other accountable…in a good way. After 20+ years we have a pretty good idea of when to push and when to get out of the way:). We both have the expectation of working out 5-6 times a week, it’s just a matter of when. Sometimes together and sometimes not.
But there is a downside as well. Hubby is 6′ tall. I am 5’5″. When we started, he weighed .6 pound more than me. Hard pill for me to swallow.
Then there’s the part where men seem to lose weight more quickly than women. Or as I describe it, “He can look at a salad and lose 5 pounds! Not gonna lie, this was really frustrating in the beginning. By my dear Hubby knew that. He didn’t talk much about where he is or what he has lost. When I was struggling to bump past a plateau at 12 pounds, Youngest Son asked if I knew how much Hubby has lost. I had no idea. He was at 16 pounds down and didn’t share it with me because he knew I was struggling. Isn’t that kind?! I thought so. Right after a punched him a little:).
There’s a bit of healthy competition as well. How many minutes on the elliptical? What incline on the treadmill? How many reps? I think it all keeps us pushing ourselves to give it our all.
We also approach the results of our weight loss differently. He hasn’t bought one new piece of clothing. When he was down 21 pounds he was still wearing the same clothes. Can you say baggy pants?! I, on the other hand, am enjoying trying on new sizes. And I’ve pulled a couple of items out of my doesn’t-fit-me-anymore bin. I have given myself incentives/rewards at 10 and 15 pounds lost, then just started buying clothes…a lot. That doesn’t motivate him.
Over the last 2 months some things have become more challenging. End of school year activities have ramped up making it harder to fit in exercise. We’ve had more celebrations with food that require planning ahead and making good choices. We have realized that choosing to be healthy and incorporate regular exercise requires being a bit selfish. I have to make time to go to the gym when I can and sometimes that means not going to an event or not being home for dinner until later. You really have to choose to make time for it and that means not using that time for something else.
We are exercising separately much more often not. It’s been rare for us to go to the gym together lately. Middle Son is home from college and goes with one of us part of the time. It helps having someone else there.
Hubby is still ahead of me on the weight loss. He still hasn’t bought clothes (I’ve bought him a few things and he’s pulled some out of the old doesn’t fit anymore boxes.) I’m a little more OK with it than I was in the beginning. I know I’m in this for the long haul. I have a lot more weight to lose, but feel good about the permanent changes I’ve made.
Recently, I had about a 2 week hiatus from recording what I ate. Between travel and busy schedules, I just chose to take a break. I exercised less, but tried to make sure I snuck in a little more activity when I could. It resulted in a 1.6 lb loss. That tells me I’ve made some permanent lifestyle changes! I’m back in the swing and mixing things up a bit – some running, more core work and trying hard to get my arms ready for sleeveless shirts:).
Here is a 5 month pic comparison of us. When I saw these two together – wow! I can see the difference. Feels good!
As it says, I am down 29.4 (there is another massage waiting for me at 30- come on 30!!) and he is down 37! My BMI is down 4.4 (still in the obese category). I’ve lost 7.5″ off my bust, 6.25″ off my waist, 5″ off my hips, 1.5″ off my neck and 3″ off my quads. Making progress.