Healthy – Part 2

December 29, 2014 is the day I decided to make changes. And just to clarify, that means it was not a New Year’s Resolution! Cause we all know how often those stick. That’s just the day the switch flipped. I don’t know why. Nothing traumatic happened, no revelations, no holy crap moments. I just decided I was ready. And fortunately, Hubby decided to join me on the journey.

We joined a gym and I started logging or journaling food. I’m burning more calories than I’m eating (nearly) every day. I workout about 5 times a week and I log everything I eat. No food is off-limits. I just have to work that much harder if I want something high calorie that day. It’s a balancing act.

There have been some weird and random side effects to this approach.

  • I actually enjoy going to the gym. I feel strong. I feel powerful and in control.
  • The trainer actually suggested I take a day off. Words I never thought I’d hear anyone have to say to me. When we started I was going to the gym 6-7 days a week. Now I go 4-5.
  • I feel strange and out of sorts if I don’t get in a good workout. Like I’m missing something.
  • I’m craving healthier foods. (Except Bates french fries. I will always love Bates fries! They are my kryptonite.)

I have stuck with this simple plan for 3 months. And I haven’t felt the frustration I have in past attempts. That point where you want to say, “Screw it, I’m going to Krispy Kreme!” Maybe because Krispy Kreme isn’t off-limits, it just means I have to spend 13 minutes on the elliptical per donut.

Balance. I think I’m finding balance.

I feel healthy. Am I at my destination? Not by a long shot. But I feel good about my body. I feel strong.

When it comes to my weight, I still have a really long ways to go. Really long. But I’m choosing (most days) to focus on the good steps I’ve taken and the changes I’ve made. A good friend pointed out, I’ve really changed my habits. Hopefully a change that will last. It’s about baby steps, incremental changes, moderation, intention and balance.

I’ve only lost 21 pounds in 3 months. It should be more (I know, I know, muscle weighs more than fat!) and that part it frustrating.It’s not glamorous having sexy arteries!

But there are some fun numbers too!

I’ve lost 8.8% of my body weight. It’s not a Biggest Loser sized number, but I’ll take it!

I’ve dropped my BMI by 3.53. For whatever that’s worth. I’m not even sure what it means other than I’m obese, but it’s going down and I know that is supposed to be a good thing.

I’ve lost 4 1/2 inches off my hips and 5 1/2 off my waist. Plus 1 1/2 off my neck and 2 1/2 off each quad.

And I’ve rewarded myself with some new clothes. Not a lot, since I have a really long way to go, but a girl needs a reward! And I don’t mean food! I’m seeing some new sizes and clothes are fitting differently. That’s all good.

I know people like to see before and after (or during) photos when people blog about weight loss, I do anyway. But I don’t think the changes are that noticeable. I hesitate to include them because my focus is really on changing my lifestyle and feeling good. Essentially, doing the right things. It’s for me, not for the drama. (However, I can’t tell you how excited I was to buy a top this week that was just a plain old XL, not a plus size 1X. There’s a difference, believe me. I look forward to shopping in a department other than plus size. It’s just limiting.) And, I didn’t really take before pictures. I have very few full length pictures of myself. I’m usually hiding behind something. That’s what I do. Don’t put me in front. I used to hold my kids in front of me. That doesn’t work so well when they are all taller than you:(. Oh well, here’s what I could come up with. Be gentle.

Temp

So what’s my point? I’m not sure. I don’t know why I felt the need to put this in words. Maybe it’s seeking affirmation, maybe it’s going “public” for accountability, maybe it will motivate someone else who is waiting for the switch to flip. I don’t really know, just felt the need to write.

Thanks for listening.

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3 Comments

Filed under Health, Intention

3 responses to “Healthy – Part 2

  1. Marlene Bredlow

    Judy, I’m proud of you. GREAT JOB!! I need to get that motivated.

  2. Look at how much better you look in that last photo….you look strong and you look happier. CONGRATS! I use My FItness Pal app combined with my fitbit and I adjust my steps to what I feel is “reasonable” for me to accomplish on a daily basis. I am so proud of you for making this a public thing… and I’m so glad to see you getting healthier. Know that I’m here ANYtime you want to vent to someone who gets it… XOXO

  3. Fantastic post, Judy! I love that you have “outed” yourself and are bringing us along for the ride; totally inspiring. You look GREAT and I’m looking forward to reading about, and seeing, your progress. Go, girl!

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