I took a break from “dieting” from Thanksgiving to Christmas. By that I mean I didn’t count calories and I didn’t sweat over having some holiday goodies. I just tried to be reasonable. And apparently that worked. Within a week after Christmas, I was back to my pre-Thanksgiving weight. Actually Thanksgiving day pre- dinner weight:). I’m proud of how I handled what could be a really challenging time of year. And I think it goes back to that 80/20 rule. For me, it’s about changing my mindset. That it is ok to not be perfect every day. And a little misstep doesn’t mean it’s time to throw in the towel. It is about making choices every day. Do I want the extra helping? Maybe I do, but if I decide to it will be because I thought it through and made a conscious choice. It will be intentional.
So I recovered from the holidays pretty quickly, but since then….ufda! I don’t seem to be able to get any traction. I’m doing what I did before, with no results. I’ve actually added in some exercise now and then. Grrr… I know this happens. It will work again, it’s just frustrating waiting. I decided to track a few other things that I want to accomplish so the number on the scale isn’t my only motivation.
I made a colorful chart to track my progress. Because I like colorful charts:)! I’m trying to build a chain of good habits. I have goals for weight, water, calories, activity minutes, reduced soda, servings of fruits and vegetables, and hours of sleep. I have progressive targets for each. Trying to step myself up a little at a time in each of those areas. It helps. The pounds still aren’t where I would like them, but I feel good about the other pieces. I’m drinking much more water and less soda. I’ve started doing some consistent minutes of activity and actually eating fruits and veggies. The sleeping part is tough. I can get really distracted at night and lose track of time. Suddenly it’s midnight and I get up before 6. I think getting a good night’s sleep will help my overall health too.
I have plateaued, but I’m still plugging away. I have an 8 week goal and I need the scale to move! I’m sure it will…all in good time:).