Losing It Together

I shared in my last couple posts about my healthy lifestyle changes. I told you my Hubby joined the gym with me. He has been using the same journaling app that I have and has been just as committed as me at making changes. I thought it might be fun to share some of the ups and downs of losing weight as a couple – good bad and sometimes ugly.

I can’t imagine trying to do this without the support of my spouse. I hear of people who prepare separate meals for their family while they are “dieting” or trying to lose weight. I have to ask myself, why isn’t what you are eating appropriate for your family? I just couldn’t do that so I’m thankful I don’t have to.

Having someone to workout with really helped me get started and be consistent! I really felt like that first month was critical to long-term success. For me, creating that “habit” of daily workout was so important. We started during Christmas break when I wasn’t working. This made it easy to fit in and I could be super flexible. This meant there was no reason not to go every day. And then when I did go back to work after that first week, we didn’t have much in the way of evening activities. That meant I worked out 27 days in January. Definitely set a precedent for myself. I don’t know if I would have pulled that off without him!

I also have friends who belong to the same gym and love meeting up with them to mix up my workout. It’s great to try a new class with a buddy or teach each other new strength techniques.

We do hold each other accountable…in a good way. After 20+ years we have a pretty good idea of when to push and when to get out of the way:). We both have the expectation of working out 5-6 times a week, it’s just a matter of when. Sometimes together and sometimes not.

But there is a downside as well. Hubby is 6′ tall. I am 5’5″. When we started, he weighed .6 pound more than me. Hard pill for me to swallow.

Then there’s the part where men seem to lose weight more quickly than women. Or as I describe it, “He can look at a salad and lose 5 pounds! Not gonna lie, this was really frustrating in the beginning. By my dear Hubby knew that. He didn’t talk much about where he is or what he has lost. When I was struggling to bump past a plateau at 12 pounds, Youngest Son asked if I knew how much Hubby has lost. I had no idea. He was at 16 pounds down and didn’t share it with me because he knew I was struggling. Isn’t that kind?! I thought so. Right after a punched him a little:).

There’s a bit of healthy competition as well. How many minutes on the elliptical? What incline on the treadmill? How many reps? I think it all keeps us pushing ourselves to give it our all.

We also approach the results of our weight loss differently. He hasn’t bought one new piece of clothing. When he was down 21 pounds he was still wearing the same clothes. Can you say baggy pants?! I, on the other hand, am enjoying trying on new sizes. And I’ve pulled a couple of items out of my doesn’t-fit-me-anymore bin. I have given myself incentives/rewards at 10 and 15 pounds lost, then just started buying clothes…a lot. That doesn’t motivate him.

Over the last 2 months some things have become more challenging. End of school year activities have ramped up making it harder to fit in exercise. We’ve had more celebrations with food that require planning ahead and making good choices. We have realized that choosing to be healthy and incorporate regular exercise requires being a bit selfish. I have to make time to go to the gym when I can and sometimes that means not going to an event or not being home for dinner until later. You really have to choose to make time for it and that means not using that time for something else.

We are exercising separately much more often not. It’s been rare for us to go to the gym together lately. Middle Son is home from college and goes with one of us part of the time. It helps having someone else there.

Hubby is still ahead of me on the weight loss. He still hasn’t bought clothes (I’ve bought him a few things and he’s pulled some out of the old doesn’t fit anymore boxes.) I’m a little more OK with it than I was in the beginning. I know I’m in this for the long haul. I have a lot more weight to lose, but feel good about the permanent changes I’ve made.

Recently, I had about a 2 week hiatus from recording what I ate. Between travel and busy schedules, I just chose to take a break. I exercised less, but tried to make sure I snuck in a little more activity when I could. It resulted in a 1.6 lb loss. That tells me I’ve made some permanent lifestyle changes! I’m back in the swing and mixing things up a bit – some running, more core work and trying hard to get my arms ready for sleeveless shirts:).

Here is a 5 month pic comparison of us. When I saw these two together – wow! I can see the difference. Feels good!

5 month progress

5 month progress

As it says, I am down 29.4 (there is another massage waiting for me at 30- come on 30!!) and he is down 37! My BMI is down 4.4 (still in the obese category). I’ve lost 7.5″ off my bust, 6.25″ off my waist, 5″ off my hips, 1.5″ off my neck and 3″ off my quads. Making progress.

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Emotions

It was a year ago tonight I sat on the deck talking on the phone¬† with my mom. Dad was in the hospital, scheduled for another cardioversion in the morning. He was not feeling well at all. He was so nauseous and he hated that. He seemed, from what I was told, more tired, worn out and sick of being weak and tired. I had a bad feeling. I contemplated whether to go home to see him before he went in for the procedure at 9:30 in the morning. You know how you just get that feeling, feel that tug you just can’t ignore?

I’m grateful I listened to my gut. I left at 4:30 in the morning and got there in time to talk with him a tiny bit. And hold his barf bag a bit. He was so miserable. He looked so very old and fragile.

There are those moments in your life that you can remember like they were yesterday. And yet they are all a blur; a mix of emotion and memory and all the senses. When time stands still and you can’t catch your breath. And you think this can’t possibly be my real life.

And yet it is.

When the world just keeps going like the merry-go-round. Faster and Faster. You go through the motions and try to focus on the next step.

I am approaching the anniversary of the hardest weeks of my life. I’m beyond excited to bring Middle Son home this week after his first year of college. I feel like I deserve a do-over on the end of his senior year of high school. The same mix of emotions from a year ago.

If tonight is any indication, it’s going to be a very emotional few weeks. Prayers would be appreciated. For me and the rest of my family who love and miss Dad so very much.

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Dad’s First Easter in Heaven

For some reason, Dad has been on my mind a lot lately. I don’t know if it is Easter, the time of year or the approaching anniversary of his death. Whatever the reason, I’ve been thinking about him a lot.

I have heard so many descriptions of heaven. They are all somewhat similar. Heaven, it seems most everyone agrees, is a place of peace and everything wonderful. I’ve heard it described (I think it was in a book I read, but can’t remember the book) as a place of everything you love. A place where you feel whole, complete; a place of love and peace. I’ve heard heaven is different for everyone – which makes sense to me. The challenge is we won’t know while we are here on earth. We just have to find a theory or idea about what comes after death that we can live with. An idea that resonates with us. A way we can come to terms with after death.

I grew up in the church and believe in heaven, and to a lesser extent hell. I haven’t spent a great deal of time contemplating it other than to determine, for me, it means the place of contentment. A place where one is close to God, in the arms of Jesus. I’ve always believed heaven would be wonderful.

Since Dad died, I’ve struggled with heaven.

Not because I don’t believe that is where he is, but because I don’t know how it can be all I thought it to be.

First, why I believe that’s where he is. My dad was not a man who spoke of his faith. I don’t remember him ever leading a prayer. He would never have professed his faith to others. That wasn’t who he was. I believe he had tremendous faith. I believe he knew the many ways God was present in his life. I don’t believe he came from a background that would prepare him, or maybe even allow him, to speak of his faith. But I believe he lived it in the way he served his church, his friends, his family and his community. He wasn’t the spiritual leader of our family – that is very much my mom’s role. But I don’t believe that is a reflection on his personal faith. I have to believe the God I worship, knew Dad’s heart. That my God understood my dad. That my God welcomed my dad home when his body wore out. I believe my God greeted my dad with a father’s love that my dad never knew on earth. That he accepted Dad, just as he is and as he lived his life. I believe that Dad finally found the Father who loved him unconditionally and valued him.

Maybe that is the answer to the part I have struggled with.

I have been trying to reconcile how heaven can be that place for Dad when he is without Mom; the person he loved most in the world. I have thought of him each holiday, each birthday and significant day. How heaven can be all I imagined for him when he is separated from Mom. I couldn’t reconcile him not feeling lonely. Not feeling apart from his family. I imagine him feeling he had so much more he wanted to do. Things he hadn’t yet tried. Ideas still in his head. I have struggled with him being content.

We are often told those who have passed are watching over us. They are with us and know what we are going through. If that is true, Dad has to know the pain Mom is experiencing at losing him. How hard it is for her to “go on” with life without him. Knowing someone you love so much is going through such pain and not being able to “fix” it is troublesome not peaceful. It would be anguishing for Dad.

I suppose this is like so many God things I can’t wrap my head around. Somehow I have to put human limits on God and what He can do. I make assumptions that God is limited by the laws of our universe and the ability of humans. My God is so much more than I can really comprehend. Our pastor gave a sermon back in January about how literally we should read the Bible. There was a part that has stuck with me and maybe applies here. He was talking about the creation story and offered that maybe the creation story is about describing the indescribable. Maybe the concept of order from chaos is so indescribable, something our human minds could never comprehend? Maybe there are not words to describe this; that we could never get our minds around the concepts?

Maybe heaven is beyond my comprehension as well? Maybe there is just no way I am going to come to terms with it. Maybe I can’t comprehend what dad is experiencing and I just have to trust God. I have to trust that Dad is content.

My heart is faithful, but my mind struggles.

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Healthy – Part 2

December 29, 2014 is the day I decided to make changes. And just to clarify, that means it was not a New Year’s Resolution! Cause we all know how often those stick. That’s just the day the switch flipped. I don’t know why. Nothing traumatic happened, no revelations, no holy crap moments. I just decided I was ready. And fortunately, Hubby decided to join me on the journey.

We joined a gym and I started logging or journaling food. I’m burning more calories than I’m eating (nearly) every day. I workout about 5 times a week and I log everything I eat. No food is off-limits. I just have to work that much harder if I want something high calorie that day. It’s a balancing act.

There have been some weird and random side effects to this approach.

  • I actually enjoy going to the gym. I feel strong. I feel powerful and in control.
  • The trainer actually suggested I take a day off. Words I never thought I’d hear anyone have to say to me. When we started I was going to the gym 6-7 days a week. Now I go 4-5.
  • I feel strange and out of sorts if I don’t get in a good workout. Like I’m missing something.
  • I’m craving healthier foods. (Except Bates french fries. I will always love Bates fries! They are my kryptonite.)

I have stuck with this simple plan for 3 months. And I haven’t felt the frustration I have in past attempts. That point where you want to say, “Screw it, I’m going to Krispy Kreme!” Maybe because Krispy Kreme isn’t off-limits, it just means I have to spend 13 minutes on the elliptical per donut.

Balance. I think I’m finding balance.

I feel healthy. Am I at my destination? Not by a long shot. But I feel good about my body. I feel strong.

When it comes to my weight, I still have a really long ways to go. Really long. But I’m choosing (most days) to focus on the good steps I’ve taken and the changes I’ve made. A good friend pointed out, I’ve really changed my habits. Hopefully a change that will last. It’s about baby steps, incremental changes, moderation, intention and balance.

I’ve only lost 21 pounds in 3 months. It should be more (I know, I know, muscle weighs more than fat!) and that part it frustrating.It’s not glamorous having sexy arteries!

But there are some fun numbers too!

I’ve lost 8.8% of my body weight. It’s not a Biggest Loser sized number, but I’ll take it!

I’ve dropped my BMI by 3.53. For whatever that’s worth. I’m not even sure what it means other than I’m obese, but it’s going down and I know that is supposed to be a good thing.

I’ve lost 4 1/2 inches off my hips and 5 1/2 off my waist. Plus 1 1/2 off my neck and 2 1/2 off each quad.

And I’ve rewarded myself with some new clothes. Not a lot, since I have a really long way to go, but a girl needs a reward! And I don’t mean food! I’m seeing some new sizes and clothes are fitting differently. That’s all good.

I know people like to see before and after (or during) photos when people blog about weight loss, I do anyway. But I don’t think the changes are that noticeable. I hesitate to include them because my focus is really on changing my lifestyle and feeling good. Essentially, doing the right things. It’s for me, not for the drama. (However, I can’t tell you how excited I was to buy a top this week that was just a plain old XL, not a plus size 1X. There’s a difference, believe me. I look forward to shopping in a department other than plus size. It’s just limiting.) And, I didn’t really take before pictures. I have very few full length pictures of myself. I’m usually hiding behind something. That’s what I do. Don’t put me in front. I used to hold my kids in front of me. That doesn’t work so well when they are all taller than you:(. Oh well, here’s what I could come up with. Be gentle.

Temp

So what’s my point? I’m not sure. I don’t know why I felt the need to put this in words. Maybe it’s seeking affirmation, maybe it’s going “public” for accountability, maybe it will motivate someone else who is waiting for the switch to flip. I don’t really know, just felt the need to write.

Thanks for listening.

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Healthy – Part 1

I feel healthy.

Really.

And I don’t think I’ve ever said that before. Part of me wants to go back and change that to I’m feeling better than I used to. It’s a little less bold. A little safer and maybe not putting myself out there quite so much.

But here’s the back story.

I have never been thin. Or even average. I’ve typically been the heaviest among my friends. On the BMI scale, well I am beyond the obese threshold. I’m not at a loss to explain it, I know why. There are myriad reasons; I love (some) food, I come from hearty stock, I hate running, I have a super busy life, I’ve had my share of stress. You see, there are reasons.

Honestly, I’ve known I needed to make changes for a long time. It was obvious. I also know me pretty well. After all I’ve lived with me for a lot of years! I knew my heart just wasn’t in it. I just couldn’t commit to any plan. It wasn’t about knowing how to do it. It was about being committed to doing it. I lost a significant amount of weight 10+ years ago. And gradually, I gained it all back…and more. I refuse to do that again. It’s disheartening. Devaluing. It’s failure you wear for all the world to see. And to judge. Weight is one of those things we all have an opinion about. We all know how to lose weight; burn more calories than you eat. Simple.

Except it’s not. Food is such a huge part of our culture. We use food as rewards for everything. We celebrate every milestone…with food. We mark every right of passage with a “special” meal. We gather for a relaxing evening with friends…over dinner. And let’s face it, you can’t live without it. I’m not “addicted to food”, I personally don’t subscribe to that thinking. I don’t think it’s an addiction. It’s a choice. But either way you look at it, that vice is something every one of us has to face every day to stay alive.

And exercise takes time. I’m like millions of Americans in that I sit at a desk all day. I borrowed a fitbit from a friend for a few weeks. It was discouraging. On a typical day, without changing my habits, I think the max I ever reached was 6,000 steps. The average was probably closer to 3500-4000. I don’t move at work. 8 hours of every day I’m sitting. And another hour in my car commuting. Getting 30+ minutes a day of exercise takes effort. It takes making a plan and following it. Every day. For forever. That’s a commitment. And to a couch potato…daunting.

Most of you can probably relate on some level. Living healthy takes desire, commitment, follow through and time. I don’t think you can be successful without all four. At least I know I can’t.

I’d like to say I prayed about this for a long time. But by “prayed about it” I mean thought about it often, wished it so and hoped God knew my heart. It was just on my mind a lot. I remember even telling a friend, “I’m waiting for the switch to flip.” That’s really what I needed. That tipping point where your desire overshadows the inconvenience and fear.

My tipping point came on December 29, 2014.

But this post is already very long, so I’ll share the first 3 months of my journey tomorrow.

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New

Happy New Year! It is 2015 – a brand spanking new year!

All clean and crisp with no dings or scratches.

Yet.

Like a new notebook, I love a new year. And this year, I am especially excited to turn the virtual calendar page. 2014 will be remembered as one of the toughest yet. It was a year full of emotions; excitement, pride, fear, apprehension, relief, and extreme sadness. I felt emotions at a depth I don’t think I have before. And many in such a short span of time. I never envisioned my strongest grief coming in the midst of huge milestones for my children. But the world did not stop for us. It never does when someone is deep in grief. It kept spinning seemingly faster and faster. It is ironic, the way really significant moments can be eclipsed by the momentous things.

The end of 2013 we said goodbye to our family pet Gracie after 10 years and I said goodbye to a very comfortable job of nearly 7 years.  At the same time Hubby changed positions at his company and move to a much less stressful position, I took the helm at a new organization going through huge transition. We were prepared for changes in the year ahead.

We had no idea.

Change is hard. Good or bad causes, wanted or unwanted, it’s always challenging.

Losing my dad, sending our Middle Son off to a summer internship and then college, it was all hard. It was a season of loss.

But I would be remiss if I didn’t also highlight the beautiful, gracious and inspired things that happened as well.

I gained understanding I didn’t know I was missing. I developed a much more personal understanding of loss and have found myself in a position to support others in their grief. I would not have had that understanding had I not experienced that loss.

I stumbled onto a class that provided me a network of colleagues to learn and grow from, and where I am encouraged in my professional endeavors.

I have seen my boys each grow up, becoming more compassionate and more responsible for themselves. They have stepped in to fill gaps left by my grief, they have taken charge of their own futures in made plans and decisions to move forward. It is so encouraging to see the plans they are making.

I have developed deep friendships. Women with whom I can share the ugly parts of me and not be judged. Priceless.

Life is scary, but I am stronger than I thought. I can survive. And yet, I am fragile. I am deserving of the tenderest of care and compassion.

I have learned that life is fragile. That nothing is forever. It is up to me to make right with people and with myself. I can’t control when my time comes, but I can know that I have no regrets. Nothing left unsaid.

And I still know how to write. Thought maybe I forgot that:).

Cheers to a new year! Full of new opportunities, adventures, challenges and I’m sure sadness and disappointment.

Regardless, I’m looking forward to New!

 

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Not a Dreamer After All

I used to fancy myself a dreamer. A possibility thinker. I remember the ambitions I had as a teen. I was going to move away, to bigger and better things. Blaze my own trail and leave a lasting mark on the world. Maybe international business? Live abroad? The skies were wide open and the possibilities were endless.
Somewhere along the way, my world shrunk. The ideal became a little less lofty and I started to think more about what is attainable. I began thinking in terms of what was reasonable and realistic. Sort of the “Let’s face it you’re never going to…” mentality.
Somewhere along the way between the world-is-your-oyster high school years and the middle-aged, near-empty-nester year, I became a realist.
Maybe it was becoming a parent, or buying a house or some other step of adulthood that changed me. But it’s ok. For me. It’s ok to think practically, to be realistic about the future.
However, I think it does my kids a disservice when I can’t embrace their dreams. When I burst their bubbles with my “realistic” views on life. It limits them. It squelches their creativity and instills doubt.
In my effort to paint an honest picture of life, to give them a realistic perspective on what the grown up world is like, I take away the option to dream. The freedom to dream the big, hairy, audacious dreams. The ones that scare the bejeebers out of you and excite you at the same time.
I have only recently come to realize this about myself. I have a dear friend who lets her kids dream. In fact she supports their dreams. And prays for their dreams. Even the big, unrealistic, pie-in-the-sky dreams! I admire that. And yet I don’t do it.
It’s hard to shut off the logical, ordered, down-to-earth, focus-on-what-is-realistic part of my brain and engage the dreamer again.
We all need to dream! Especially young people. There is a great, big, world out there and the ability to envision yourself changing it is priceless. Without the belief that you can make your dreams come true, what do you have? What pushes you, drives you and makes you revise that idea/paper/design one more time? What makes you reach a tiny bit farther, try that move one more time, reach out to one more person?
We must be able to dream.
We must be able to create and nurture our own dreams without doubt standing behind us whispering in our ear.
I don’t want to be the doubt for my kids. I want to be the voice in their head that says, “If this is what I really want, I’m going to make it happen!”
So go, my sons, dream really big dreams! Imagine, what if…! Put your heart into your dreams, work your 10,000 hours! Become the expert you want to be!
I believe in you!

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